Building Courage: Angela Bentley; Ice Warrior
Why are people evangelical about the Wim Hof practice of breath work and embracing ice cold water?
Please tune in to hear Angela Bentley, certified Wim Hof instructor talk about her passion for the ice and how she uses her expertise to support people with their physical, mental and emotional health.
I met Angela on a cold day in December, and she led me into the freezing Pickmere Lake.
During our conversation, we talk about -
I would like to send Angela a heartfelt thanks, being part of her group has been a great joy!
References
Reach Angela Bentley at: https://theicewarrior.com/
The book I chose for Angela is: Sisu: The Finish Art of Courage by Joanna Nyland